Baked Atlantic Mackerels

Some years ago while our vessel, M.T. Ardea, was anchored outside of Tees Port, UK. We got lucky and caught more than a 100 kilos of Fresh Atlantic Mackerels.

We are just in the right time at the right place to go fishing Mackerel. Our ship’s provision freezer was full of fresh catch mackerel.

Big thanks to our crew who are very good at fishing. Unfortunately, I don’t have a talent for it, what I’m good at is cooking what they catch.

Baked Atlantic Mackerel
Fresh Catch Atlantic Mackerels

Here’s one of my favorite dish for this fresh Atlantic Mackerels.

Baked Atlantic Mackerel
Baked Atlantic Mackerel Photo by Nino Almendra

Now on with the cooking…

Baked Atlantic Mackerel

Prep. time: 10 minutes

Cooking time: 30 minutes

Oven Temp. 220’C

Difficulty: Very Easy

Good for 12 crew

You will need;

8 pcs. mackerels (about 250grams each)

4 Tbsp. olive oil

2 Thumbsize (50grms./each) ginger, peeled and sliced thinly

200 grams. tomato, sliced thinly

2 pcs. lemon, peeled and sliced

6 cloves garlic, peeled and sliced thinly

1 tsp. Salt and freshly ground black pepper

1 tsp. Herb Trifecta (a mixture of dried basil, oregano, and parsley)

4 Tbsp. Maggi/Knorr liquid seasoning

Direction;

Preheat the oven into 220’C

Clean the Mackerels and cut into half.

Pour 2 tablespoon of olive oil on the baking dish, then add half of the ginger, tomatoes lemon and garlic.

Place the mackerels, season with salt and pepper. Add the remaining half of the ginger, tomatoes, lemon, and garlic.

Pour in the Maggi/Knorr liquid seasoning and the remaining 2 tablespoons of olive oil.

Top with some dry herbs od basil, oregano, and parsley.

Baked in the preheated oven for 30 minutes.

Voila, enjoy it with a warm steamed rice.

Enjoy your meal !!! 😉

Here’s how I do it;

Preheat the oven into 220’C.

Baked Atlantic Mackerel
Clean the Mackerels and cut into half.
Baked Atlantic Mackerel
Pour 2 tablespoon of olive oil on the baking dish,
Baked Atlantic Mackerel
Prepare the ginger, tomatoes, garlic and lemon.
Baked Atlantic Mackerel
then add half of the ginger, tomatoes lemon and garlic.
Baked Atlantic Mackerel
Place the mackerels,
Baked Atlantic Mackerel
Add the remaining half of the ginger, tomatoes, lemon, and garlic.
Baked Atlantic Mackerel
Pour in the Maggi/Knorr liquid seasoning
Baked Atlantic Mackerel
and the remaining 2 tablespoons of olive oil.
Baked Atlantic Mackerel
Top with some dry herbs od basil, oregano, and parsley.
Baked Atlantic Mackerel
Baked in the preheated oven for 30 minutes.
Baked Atlantic Mackerel
Voila, enjoy it with a warm steamed rice.
Baked Atlantic Mackerel
Baked Atlantic Mackerel
Photo by Nino Almendra

Photo by Nino Almendra

Thanks a lot for spending your precious time on my blog and hope this recipe

encourage you to try cooking some Baked Atlantic Mackerels.

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