Stir Fried Crunchy Bean Sprouts

It is worth considering the nutritional value of the bean sprouts. It is high in fiber which is critical to weight loss, and I know that single reason is enough for you to consider this healthy dish.

But there is a lot more, bean sprouts are alkalizing to your body.  So much illnesses including cancer have been linked to excess acidity in our body. It also helps extracting more vitamins and minerals in the food we eat.

And above all, it’s so yummy and refreshing!

Crunchy Bean Sprouts Stir Fry
Stir Fried Crunchy Bean Sprouts Photo by Nino Almendra

Now on with the cooking…

Stir Fried Crunchy Bean Sprouts

Prep. time: 5 minutes

Cooking time: 8 minutes

Difficulty: Very Easy

Good as a side dish for 12 crew

You will need;

500 grms. bean sprouts

2 Tbsp. olive oil

3 cloves garlic, thinly sliced

1 thumbsized ginger, jullienne

100 grms. onion, thinly sliced

1 stalk 50 grms. celery, thinly sliced

1 med. (100 grms.) carrots, thinly sliced flowerette

500 grms. zucchini, thinly sliced

1/2 cup soup stock or water.

2 Tbsp. oyster sauce

2 Tbsp. maggi/knorr liquid seasoning

2 Tbsp. sesame oil

salt and freshly grounded black pepper to taste

1 tsp. sesame seed

4 Tbsp. freshly chopped spring onions

Direction;

Heat cooking oil in a large pan on very high heat. Saute garlic and ginger until fragrant.

Add the onion,celery and carrots. Stir for a minute. Add the zucchini and 1/2 cup soup stock or water, cover for a couple of minutes. Add the oyster sauce and liquid seasoning.

Add the bean sprouts, stir fry for 3 minutes. Season with salt and freshly ground black pepper. Drizzle with sesame oil.

Garnish with sesame seeds and spring onions.

Enjoy your meal !!! 😉
Here’s how I do it;

Crunchy Bean Sprouts Stir Fry
Fresh Bean Sprouts
Crunchy Bean Sprouts Stir Fry
Heat cooking oil in a large pan on very high heat.
Crunchy Bean Sprouts Stir Fry
Saute garlic and ginger until fragrant.
Crunchy Bean Sprouts Stir Fry
Add the onion,celery and carrots.
Crunchy Bean Sprouts Stir Fry
Stir for a minute.
Crunchy Bean Sprouts Stir Fry
Add the zucchini
Crunchy Bean Sprouts Stir Fry
and 1/2 cup soup stock or water,
Crunchy Bean Sprouts Stir Fry
cover for a couple of minutes.
Crunchy Bean Sprouts Stir Fry
Add the oyster sauce,
Crunchy Bean Sprouts Stir Fry
add the liquid seasoning
Crunchy Bean Sprouts Stir Fry
Add the bean sprouts,
Crunchy Bean Sprouts Stir Fry
Season with salt and freshly ground black pepper.
Crunchy Bean Sprouts Stir Fry
Drizzle with sesame oil.
Crunchy Bean Sprouts Stir Fry
Garnish with sesame seeds
Crunchy Bean Sprouts Stir Fry
and spring onions.
Crunchy Bean Sprouts Stir Fry-2300
Crunchy Bean Sprouts Stir Fry Photo by Nino Almendra

Enjoy your meal !!! =)

 

 

Thanks alot for spending your precious time on my blog and hope this recipe encourage you to try cooking some Stir Fried Crunchy Bean Sprouts.


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