Fried Breaded Plaice

Fried Breaded Plaice fish is something I learn from the Swedes. It was introduced to me by a Swedish Chef, they call it “Rödspeta” in Sweden. I never knew that it taste so good and juicy. And most of all, its so easy to prepare and it cooks quickly too.

I want to say a lot about this fish but I’m also concerned with our internet connection onboard. “It’s like a full moon, sometimes its there but most of the time its hiding!”

So, let’s go to the galley and start cooking before the connection cuts off.

Fried Breaded Plaice Photo by Nino Almendra
Fried Breaded Plaice
Photo by Nino Almendra

Now on with the cooking…

Fried Breaded Plaice

Prep. time: 5 minutes

Cooking time: 12 minutes

Difficulty: Very Easy

Good for 12 crew

You will need;

4 pcs. ( 500grms./each) plaice fish (If using frozen product, thaw it inside the vegs.room/fridge at 4’C overnight.)

1 cup #Breadin mix

4 Tbsp. cooking oil

4 Tbsp. unsalted butter

fresh slices of lemon wedges

Direction;

Clean plaice fish and cut into serving pieces.

Tranfer on a tray with #Breadin mix, add more to cover the fish.

Heat cooking oil and unsalted butter on a large pan.

Pan fry on medium high heat for 6 minutes on each side or until browned.

Serve with fresh slices of lemon wedges.

Enjoy your meal !!! 😉

Here’s how I do it;

A Quick Info for my fellow CooksOnboard;

Frozen Plaice Ovenready I recieve this suppy in Gothenborg, Sweden. 1kilo = 72.90SEK or about 10.00 USD 1 box = 10kgs.
Frozen Plaice Ovenready
I recieve this suppy in Gothenborg, Sweden.
1kilo = 72.90SEK or about 10.00 USD
1 box = 10kgs.
If using frozen product, thaw it inside the vegs.room/fridge at 4'C overnight.
If using frozen product, thaw it inside the vegs.room/fridge at 4’C overnight.
Clean plaice fish and cut into serving pieces. Tranfer on a tray with #Breadin mix.
Clean plaice fish and cut into serving pieces.
Tranfer on a tray with #Breadin mix.
... add more to cover the fish.
… add more to cover the fish.
1 cup of #Breadin mix is more than enough to coat all these slice plaice fish.
1 cup of #Breadin mix is more than enough to coat all these slice plaice fish.
Heat cooking oil and unsalted butter on a large pan.
Heat cooking oil and unsalted butter on a large pan.
Pan fry on medium high heat for 6 minutes on each side or until browned.
Pan fry on medium high heat for 6 minutes on each side or until browned.
Turn and fry the other side.
Turn and fry the other side.
With the right oil temperature, it will be ready just before it turns into a golden brown finish.
With the right oil temperature, it will be ready just before it turns into a golden brown finish.
Fried Breaded Plaice Photo by Nino Almendra
Fried Breaded Plaice
Photo by Nino Almendra
Fried Breaded Plaice  Serve with fresh slices of lemon wedges. Photo by Nino Almendra
Fried Breaded Plaice
Serve with fresh slices of lemon wedges.
Photo by Nino Almendra

 

Thanks alot for spending your precious time on my blog and hope this recipe

encourage you to try cooking some Fried Breaded Plaice.

About the Cookonboard?

BACK TO HOME PAGE:

You can also follow me on TWITTER, GOOGLE+ and FACEBOOK. SUBSCRIBE VIA EMAIL & CONTACT US!

*Products that are mentioned/used on this post are for illustration purposes only and do not imply that they are endorsed by icookonboard.com.

Advertisements

Come and Join the Discussion... (no need to leave your E-MAIL ADDRESS)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s