Pan Fried Salmon Fillet

Salmons are expensive for a good reason. It cooks fast, you only need salt and pepper to season it and a slice of lemon to get the rich juicy taste of  these magical fish that swims upstream.

Need I say more?

Pan Fried Salmon Fillet Photo by Nino Almendra
Pan Fried Salmon Fillet
Photo by Nino Almendra

Now on with the cooking…

Pan Fried Salmon Fillet

Prep. time: 5 minutes

Cooking time: 5 minutes

Difficulty: Very Easy

Good for 12 crew as 1st main course of a 2 main course meal.

You will need;

2 kgs. salmon fillet, sliced 1″ thick {about 150grms./portion}

Fine salt and freshly grounded black pepper

1 Tbsp. cooking oil

1 Tbsp. unsalted butter

1 lemon, cut into wedges to garnish

Direction;

Season sliced salmon fillet with fine salt and freshly grounded black pepper.

Heat cooking oil and butter on a large non-stick frying pan.

Pan-fry salmon fillet on very high heat in batches for 2 minutes on each side. Do not over cook!

Transfer on serving dish and garnish with fresh slices of lemon.

Enjoy your meal!!! =)

Here’s how I do it;

Frozen Salmon Fillet *Always thaw inside the fridge(vegs.room @ 4'C) overnight.
Frozen Salmon Fillet
*Always thaw inside the fridge(vegs.room @ 4’C) overnight.
Info for CooksOnboard: We got these Salmon Fillet in Gothenborg, Sweden. Price is 121.37 SEK {$20 USD} per kilo.
Info for CooksOnboard:
We got these Salmon Fillet in Gothenborg, Sweden. Price is 121.37 SEK {$20 USD} per kilo.
Use a fillet knife if available. Lie salmon fillet  on chopping board skin side down.
Use a fillet knife if available. Lie salmon fillet on chopping board skin side down.
Sliced slanting 1 inch thick each. About 150grams per portion.
Sliced slanting 1 inch thick each. About 150grams per portion.
Discard the salmon skin.
Discard the salmon skin.
Season sliced salmon fillet with fine salt and freshly grounded black pepper.
Season sliced salmon fillet with fine salt and freshly grounded black pepper.
Heat cooking oil and butter on a large non-stick frying pan.
Heat cooking oil and butter on a large non-stick frying pan.
Pan-fry salmon fillet on very high heat in batches for 2 minutes on each side.
Pan-fry salmon fillet on very high heat in batches for 2 minutes on each side.
Do not over cook! You will lose the rich juice inside the salmon fillet and it will end up dry.
Do not over cook! You will lose the rich juice inside the salmon fillet and it will end up dry.
Transfer on serving dish and garnish with fresh slices of lemon.
Transfer on serving dish and garnish with fresh slices of lemon.
Served with Green Salad, Mash Potatoes and Bean Sprout and Zucchini Stir-Fry. Photo by Nino Almendra
Served with Green Salad, Mash Potatoes and Bean Sprout and Zucchini Stir-Fry.
Photo by Nino Almendra

Thanks alot for spending your precious time on my blog and hope this recipe

encourage you to try cooking these fast and simple tasty meal!


This is my 1st Post for the Christmas Month 2014 !!!

20 Days B4 Santa Claus on Mergus-2613


 

I’m Bringing These Salmon Fillet to The Fiesta Friday Party!!!

CLICK TO JOIN THE PARTY!!!
CLICK TO JOIN THE PARTY!!!

FIESTA FRIDAY #45 is HOSTED by: ANGIE of THE NOVICE GARDENER

And Co-Hosted by:  Michelle @Giraffes Can Bake and MB @Bourbon & Brown Sugar.


 

About the Cookonboard?

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