This vegetables dish is so easy to prefer but yet so healthy.
We Filipinos like to have garlics in every dish that we prefer.
I personally like to saute it until golden brown and you can already smell the nice aroma of it.
I like the nutty after taste of the brocolli and the natural sweetness of the carrots.
And for the finale, I add sesame seeds and sesame oil to give a Korean touch.
On recent years, we have fall in love in everything that is Korean. From Kimchi to KoreaNovelas.
So here’s something that I’m pretty sure that is not just good for your tummy but also to your healthy hearts.
Now on with the cooking…
Brocolli and Carrots Stir Fry
Prep. time: 5 minutes
Cooking time: 10 minutes
Difficulty: Very Easy
Good for 12 crew
You will need;
1 kg. brocolli, peel and slice the hard part of the stem, keep it separate from the soft flowerette part.
200 grms. carrot, jullienned
8 cloves garlic, sliced
2 Tbsp. olive oil
1/2 cup soup stock or water
2 Tbsp. sesame seed
2 Tbsp. sesame oil
1 tsp. sugar
Salt and freshly ground black peppers to taste
Heat olive oil on a large cooking pot. Add the sliced garlic, saute until fragrant and golden brown.
Add the hard part of the brocolli and stir it for a minute.
Add the carrots and stir it for a minute. Add the remaining brocolli and stir generously.
Add the sugar and pour in the soup stock. Cover cooking pot and let it cook for 5 minutes.
Season with sea salt and freshly ground black pepper to taste.
Sprinkle with sesame seeds and drizzle with sesame oil.
Enjoy your meal !!! 😉
Here’s how I do it;
Thanks alot for spending your precious time on my blog and hope this recipe
encourage you to try cooking some Brocolli and Carrots Stir Fry.
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